Vitamin B Complex 50 90 vegan capsules

Vitamin B complex 50 capsules vegan

Vitamin B Complex 50 contains vitamins B1, B2, B3, B5, B6, B7, B10 (PABA), B8, B12, B9 (folic acid) and choline citrate. All B vitamins are important regulators in carbohydrate, fat and protein metabolism. They activate the metabolism and are important for blood formation. They also have a positive influence on protection against free radicals.

The vitamin B12 in vitamin B complex 50 influences many important processes in the body, especially cell division, the formation of red blood cells and the structure of nerve cells in the spinal cord. A lack of B vitamins can lead to tiredness, exhaustion, loss of appetite, moodiness, insomnia, susceptibility to infections, gastrointestinal problems and skin inflammation. In principle, all vitamins of the B group can be ingested through a balanced diet.

However, Vitamin B Complex 50 can be helpful for vegans and vegetarians, since the intake of vitamin B12 is only possible to a limited extent through diet.

Recommended intake: Take 1-2 capsules 3 times a day before a meal with plenty of water.

Content/Ingredients:
Vitamin B1: 50mg

Vitamin B2: 50mg

Vitamin B3: 50mg

Vitamin B5: 50mg

Vitamin B6: 50mg

Vitamin B7: 50mg

Vitamin B 10 plus choline (PABA): 50mg

Vitamin B8: 50mcg

Vitamin B12: 50mcg

Vitamin B 9 (folic acid): 200mcg

Choline Citrate: 50mg