Vitamin B12 complex á 815mg 60 vegan capsules

Vitamin B12 complex capsules vegan 815mg

In addition to vitamin B12, this vitamin B12 complex also contains folic acid, iron, choline, calcium citrate, calcium ascorbate and vitamin C camu camu. Vitamin B12 influences many important processes in the body, especially cell division, the formation of red blood cells, protein metabolism and the structure of nerve cells in the spinal cord. A lack of B12 can lead to tiredness, exhaustion, headaches, depression, anemia, muscle weakness and hair loss.

In principle, all vitamins of the B group can be ingested through a balanced diet. Good sources of vitamin B12 are animal products such as meat, fish, seafood, eggs and dairy products.

Since the intake of vitamin B12 is only possible to a limited extent for vegans and vegetarians, taking vitamin B12 complex would be particularly interesting, as mentioned above, for vegetarians, vegans and people who want to strengthen their immune system and maintain their vitality into old age.

Recommended intake: Take 1 capsule once a day before a meal with plenty of water. Store cool and dry.

Content/Ingredients:
Vitamin B12 (0.1%): 15mcg

Vitamin B 9 (folic acid): 0.5 mg

Ferrous Gluconate: 100mg

Choline Citrate: 100mg

Calcium citrate: 300mg

Calcium Ascorbate: 100mg

Camu-Camu 50% Vit. C: 80mg