Copper Fairvital 100 tablets á 2 mg
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- Order number: 6292
- Hersteller: Fairvital
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Copper (fairvital) tablets 2mg
Copper is a trace element and is essential for many functions in the human body, e.g. B. for the energy production of the cells. Copper is also an important component of enzymes and is required in the central nervous system. Copper is also involved in the formation of red blood cells. Copper is mainly found in fish, nuts, legumes and whole grain products.
A copper deficiency can occur as a result of an unbalanced diet of meat, milk and white flour products. Copper deficiency can lead to poor concentration, anemia and pigment disorders. If there is a copper deficiency in the body, an additional intake can be beneficial to support these important processes in the body. The daily requirement for copper has been estimated to be around 2 milligrams a day on average.
The German Nutrition Society assumes that adult men and women have a lower requirement of between 1 and 1.5 mg of copper per day. The well-known orthomolecular physician Werbach (USA) recommends an intake of 2 to 4 mg copper per day.
Recommended intake: Take 1 tablet 1-2 times a day between meals