Manganese (KAL) chelated 100 tablets

Manganese (KAL), chelated, 100 tbl.

Every cell requires minerals for its structure and proper functioning. Minerals are of particular importance as electrolytes and as central atoms of enzymes. Together with vitamins, they are crucial building blocks for health.

Manganese is of particular importance for bones, cartilage, connective tissue and synovial fluid. It is necessary for the synthesis of two enzymes in the mitochondria.

Does the daily diet cover the need for manganese?
The daily requirement for manganese is usually covered by a balanced diet. About 3 to 4 mg of manganese are supplied daily, but not all of it is absorbed by the body. With a mixed diet, men take in about 2.7 mg and women 2.4 mg manganese daily on average. Therefore, it is believed that there is no widespread deficiency in manganese, nor is there a risk of overdose. The absorption of manganese is generally considered poor, various substances can hinder the utilization. These include, for example, calcium, phosphate and iron, while other substances such as histidine and citrate promote absorption. Organically bound manganese (as gluconate or chelate) is generally better utilized than manganese sulfate. An increased need for manganese or the lack of manganese can be assumed with certain unbalanced diets and with some diseases